Your smile is one of the first things people say about you. Taking care of your oral health can keep your smile gorgeous and it can also prevent avoidable problems. These four tips will keep your teeth healthy throughout the year.
Brush Your Teeth Daily
You should brush your teeth a minimum of two times every day. Whenever possible, it’s also a good idea to brush your teeth after eating or drinking something other than water. When you’re not able to brush your teeth, say if you’re out instead of at home, try to rinse your mouth out with water to get rid of as many food particles as possible.
Floss Your Teeth Every Day
Even if you brush your teeth several times throughout the day, you should still floss at least once a day. The best time to floss is between bed so you can get rid of food particles and plaque before going to sleep for several hours. Try not to eat after flossing at night. When you eat something that sticks to your teeth during the day, you may want to floss again, too.
Most dentists in Bell, CA recommend two visits per year, one every six months, for a check up, oral exam and teeth cleaning. This is important to remove as much as plaque as possible and to check for any tooth trauma or problems before they become worse. Depending on your specific oral health, your Bell, CA 90210 doctor may suggest more frequent check ups or specialty treatments. If you’re going to a new dentist for the first time, it’s a good idea to bring along a copy of your medical records. Also make sure the dental hygienist knows about any thing special going on with your teeth, like if you have a cavity that’s bothering you or if you have veneers. They’ll adjust their technique to make sure you’re comfortable and getting the right type of treatments.
Practice Healthy Eating Habits
What you eat plays a big role in the health of your teeth. As much as possible, avoid sugary foods and anything that can get stuck between your teeth or in the crevices. Things like candy and potato chips have a tendency to get stuck, so either avoid eating them or make sure to brush and floss after you’re done. Fresh fruits and veggies are great for your teeth because they help you produce saliva, which can whisk away food particles. Coffee and tea without added sugar, as well as sugar-free gum are also good to have throughout the day.
If you’re in need of a dental consultation in Bell, CA 90210, contact Gage Dental Care.