There are many causes of bad breath. Some reasons are due to minor issues, such as eating food, like onions and garlic, having a dry mouth, post nasal drip/sinus problems, other medical conditions, or taking some medications. Other causes are significant, such as having gum disease or having other symptoms, like a cavity.
More on Bad Breath Causes
One main bad breath cause is bacteria in the mouth. This fact is especially true when it comes to the tongue. Volatile sulfur compounds (VSC) are oral bacteria byproducts that are waste excretion.
The following includes more details about bad breath causes:
- Medical conditions- gastrointestinal disturbances, kidney problems, liver problems, chronic bronchitis, postnasal drip, diabetes, chronic sinusitis, and respiratory tract infections contribute to bad breath.
- Food- odors come from bacteria produced from food getting between and on the teeth.
- Tobacco usage- smoking reduces the flow of saliva and causes nicotine and tar build-up.
- Poor dental hygiene- plaque collects on the teeth and gums daily so using proper dental hygiene daily is imperative. Otherwise, gingivitis and cavities that cause bad breath can occur.
Getting Rid of Bad Breath
Brushing your teeth twice a day is required for proper dental hygiene. It's essential to clean the tongue, gums, and cheeks also. Daily flossing and mouthwash gargling are also needed.
Besides using proper dental hygiene, the following are more tips on getting rid of bad breath:
- For saliva flow stimulation, chew sugarless gum.
- After eating, rinse with mouthwash.
- Eating a vitamin-rich and nutritious diet helps.
- Snack on apples, carrots, and celery helps to loosen debris.
- Increase your water consumption
Having bad breath is no laughing matter, and it could be an underline medical issue. Thus, it is always imperative to get regular medical and dental checks. Ensuring a great diet and using other steps mentioned above will go a long way. Furthermore, you will have the confidence knowing that you can go throughout your day at work, school, and other places with fresh breath. For more information, contact Gage Dental for your dental checkup in East Los Angeles.